Organic Seed Crunch

92% seeds, and the rest is just there to hold them together

Sunflower seeds, flaxseed, psyllium seeds, pumpkin seeds, and quinoa. Together, they make up 92% of the jar. The maple syrup and cornmeal act as a binder, not filler: just enough to help the seeds stick together in the oven. Seven ingredients, all organic. That’s the whole list.

In granola, the seeds are the garnish. Here, they’re everything

Turn over a package of regular granola. At the top are rolled oats, then oil, then sugar, and somewhere near the bottom appear the seeds shown in the photos on the front. We started with those seeds and wondered how much more we’d need to add to make something crunchy. Surprisingly little, it turned out.

20 grams of fiber and 15 grams of protein per 100 grams

Fiber is found in the seed coats, and psyllium is one of the richest sources of it. The protein comes from pumpkin and sunflower seeds and quinoa. Two spoonfuls on your yogurt will get you well on your way toward the recommended 30 grams of fiber per day. Most people never reach that amount.

On yogurt, in your salad, in your soup

Yogurt with berries. A smoothie bowl. In a salad, where it replaces croutons. Over pumpkin soup, mixed into couscous, or on top of a stew. Savory enough to go with sweet dishes and sweet enough to go with savory ones.

The same crunch, with a whole different nutritional value

You use it just like you use granola. You get what the seeds provide: organic, gluten-free, plant-based.

Ingredients

Quinoa*, sunflower seeds*, flaxseed*, psyllium seeds*, pumpkin seeds*, maple syrup*, cornmeal*, sea salt. (*) from organic farming.

Allergens

This product contains no allergens.

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, soy and sulphite. Despite all precautions, this product may contain traces of these allergens.