- Ground tulsi leaves
- In Thai cuisine
- Traditional Ayurveda
- Mix of 3 berries
- Soothing and clarifying
- For body and mind
- Slightly sour taste
- Known in Aryuveda
- Ground guduchi stems
- Bitter taste
4,9/5 | Based on more than 21.000 Reviews
Ayurveda, an ancient holistic medicine from India, has gained worldwide popularity in recent years. A key aspect of Ayurveda is nutrition, and within that framework, Ayurvedic superfoods are considered essential to health and well-being. These foods are not only nutritious but are also valued for their balancing properties for both body and mind. Let's take a closer look at what Ayurvedic superfoods are and why they are so special.
Ayurvedic superfoods are foods that, according to the principles of Ayurveda, are beneficial for health and the balance of the body. They are selected based on their energetic properties and their ability to balance the doshas (constitution types).
In Ayurveda, it is believed that every individual has a unique combination of doshas: vata, pitta, and kapha. These doshas determine your physical, mental, and emotional characteristics. Ayurvedic superfoods are selected to help balance these doshas, depending on your personal constitution.
In Ayurveda, the importance of conscious eating is emphasized. This means not just what you eat, but also how you eat. Listening to your body, paying attention to your digestion, and enjoying the flavors are all part of the Ayurvedic eating process.
Ayurvedic superfoods serve as a bridge between nutrition and well-being according to the principles of Ayurveda. They are designed to help you find and maintain your natural balance. It's important to remember that Ayurveda is a holistic approach to health, and it may be worth seeking advice from an Ayurvedic expert to choose the right foods that match your individual needs and doshas.